Start Your Protection Abilities With Effective Strategies Created To Encourage Women And Improve Personal The Leading Self-Defense Methods Every Female Need To Know
Material By-Tate PetersMaster fundamental self-defense strategies like simple moves and limit setting. Focus on striking at risk areas with palm strikes, punches, arm joints, and knee strikes. Method blocks and protection versus grabs to boost reflexes. Enhance ground defense by understanding guard placement and leaves like the elbow joint method.